Begin your reformer Pilates journey in this beginner-friendly class. We will introduce you to the reformer and guide you through a low impact full body workout, whilst focusing on the fundamental movements. This class is designed to build your strength whilst improving posture, balance, and flexibility, preparing you to progress to the next level.
Ideal for those who are new to Pilates or prefer a slower paced class. Perfect for individuals who may require exercise modifications, such as adaptations for kneeling or those that are not confident with balance.
• All beginners MUST start with a Level 1 class
• Suitable for pre-natal (not all teachers are pre-natal trained so please check with reception that the teacher is pre-natal trained before booking)
• Suitable for post-natal, must be cleared to return to exercise, please note we do offer specific postnatal Mummy and Me classes.