Double the fun, double the variety! This dynamic class blends classical mat Pilates with the versatility of the tower apparatus. This hybrid session will use the Tower’s springs, bars, and straps, you will deepen your connection to the core strength, alignment, and control while enhancing flexibility, stability, and spinal mobility

Expect a full body workout that challenges your muscles through supported and resistance-based movements. Improving posture, increasing range of movement, whilst adding variety to familiar mat exercises, making it suitable for all levels. Perfect for those looking to build strength, improve mobility, and experience Pilates in a functional and energising way.

Suitable for those clients new to Tower.
• Prenatal clients must have prior agreement from the instructor to book onto these classes