This class is designed for those with a strong command of the Pilates principles, which are applied to exercises demanding a higher degree of stability, control, and precision.
It builds upon the fundamental principles and requires a higher degree of strength, balance, and control. It focuses on building functional movements, endurance and flexibility through advanced variations of exercises, often incorporating different equipment and accessories to increase the effort.

Pre-requisite: You should have a solid foundation from mixed ability classes demonstrating confidence in balance and moving towards advanced Pilates movements before joining a level 2 class. Your instructor can help determine if you are ready
• NOT suitable for complete beginners, or prenatal clients.
• Post-natal we do not recommend returning to mixed ability or level 2 classes until a minimum of 3 months post-partum, please note we do offer specific postnatal Mummy and Me classes