Begin your Tower Pilates journey in this beginner to intermediate level class. We will introduce you to the Tower and guide you through a low impact full body workout, whilst focusing on the fundamental movements.
The supportive nature of the equipment and the ability to work in a stable, elevated position can be ideal for those with injuries or mobility concerns, when guided by a certified instructor
A full body low impact class combining traditional mat Pilates with the added challenge and support of the spring resistance. The springs differ from the reformer, challenging the body, allowing for unique movements, and the targeting of specific muscle groups.

Exercises can be performed lying down, seated, kneeling, or standing, making the class suitable for a wide range of fitness levels, from beginners to advanced practitioners.

• PRENATAL clients must have prior agreement