Join us for a journey into Tai Chi, an ancient Chinese tradition often described as "meditation in motion." This class is designed for all fitness levels, offering a low-impact way to reduce stress while building physical strength and mental clarity. Through slow, graceful sequences, you will learn to harmonize your breath with movement, creating a sense of "relaxed alertness" that stays with you long after you leave the mat.

All abilities welcome
Mats provided but welcome to bring your own if you prefer to