This class is designed for those on a tight schedule, a faster pace 40-minute full-body workout with quicker transitions between exercises, intended to target multiple muscles to strengthen, tone, and sculpt the entire body with an emphasis on intensity, boosting the heart rate, and building muscular endurance to the point of fatigue whilst offering the core benefits of improved posture, balance, flexibility, and strength in a condensed, dynamic format.

Suitable for mixed ability clients comfortable with the reformer's pace and equipment.
• NOT SUITABLE for complete beginners.
• Prenatal clients must have prior agreement from the instructor to book onto these classes
• Post-natal we do not recommend returning to Intermediate or advanced classes until a minimum of 3 months post-partum, please note we do offer specific postnatal Mummy and Me classes.