We will guide you through a full body workout, whilst focusing on the fundamental movements. This class is designed to build your strength whilst improving posture, balance, and flexibility, preparing you to progress to the next level.
Suitable for all levels including individuals who may require exercise modifications, such as adaptations for kneeling or those not confident with balance.
Suitable for pre-natal (not all teachers are pre-natal trained so please check with reception that the teacher is pre-natal trained before booking)
Suitable for post-natal, must be cleared to return to exercise, please note we do offer specific postnatal "Mummy and Me" classes